ARE YOU READY TO TAKE THE LEAP?
Aquafit by Evolve isn’t just a workout; it’s a transformative experience that redefines what your body and mind are capable of.
Intense focus on strengthening and sculpting the core muscles
120 DAYS TO A BETTER YOU
COACHES
FREQUENTLY ASKED QUESTIONS
Transform your body in 120 days with Aquafit by Evolve—our ultimate fitness bootcamp combining HIIT, strength, mobility, and core burn, all guided by expert coaches.
Certified personal trainers dedicated to delivering tailored, safe and effective exercise programmed for you.
Can’t find what you’re looking for?
Drop us a message on WhatsApp and we will get in touch with you!
The core of the Aquafit program revolves around intense, interval-based exercises designed to burn calories and build endurance quickly.
Focus on increasing muscle strength and toning through resistance exercises.
Tailored nutrition plans to complement your workout regimen.
Improve your flexibility and range of motion with targeted mobility exercises.
Strengthen your mental resilience with expert guidance.
Certified coaches provide tailored guidance in fitness, nutrition, and mental well-being.
Track your progress with regular fitness assessments.
aquafit is open to anyone ready to take their fitness to the next level! whether you’re a beginner or a seasoned athlete, our certified coaches will tailor the program to meet your specific needs and fitness level. the program is ideal for women looking to make a lasting change in their fitness routine.
Who can join the Aquafit program?
the 120-day challenge is a structured program where you’ll commit to transforming your body and mind. you’ll receive personalized coaching, nutritional guidance, and regular fitness assessments to track your progress. our team is here to support you every step of the way, ensuring you stay motivated and on track to reach your goals.
How does the 120-day challenge work?
no need to worry about bringing any special equipment—we’ve got you covered! we provide all the necessary gear, including aqua boards and any additional workout equipment. just bring yourself, a water bottle, and a positive attitude!
What equipment do I need for Aquafit?
we recommend wearing comfortable, moisture-wicking workout clothes that you don’t mind getting wet. aqua shoes or non-slip socks are also a good idea, as they provide extra grip on the aqua boards.
What should I wear to an Aquafit class?
your safety is our top priority. if you have any pre-existing injuries or medical conditions, please consult with your doctor before joining the program. our coaches can also work with you to modify exercises to accommodate your needs and ensure you’re exercising safely.
Can I join Aquafit if I have an injury or medical condition?
we conduct regular fitness assessments to track your progress, including measurements of weight, body composition, strength, and endurance. these assessments help us tailor the program to your evolving needs and keep you motivated by showing you how far you’ve come.
How do you track progress during the program?
absolutely! working out with a friend is a great way to stay motivated and accountable. plus, you’ll have even more fun crushing your goals together! just let us know when you sign up, and we’ll make sure you’re in the same class.
Can I join the program with a friend?
the journey doesn’t end after 120 days! many participants choose to continue with aquafit or transition to other programs we offer. our goal is to help you make lasting changes, so we’re here to support your fitness journey long after the challenge is over.
What happens after the 120-day challenge?
LOCATIONS
DUBAI
12th Floor, Liberty House,
Dubai International Financial Centre, Dubai
SHARJAH
Clubhouse, Al Zahia Community,
Muweilah, Sharjah
Aquafit by Evolve is a high-intensity fitness bootcamp that combines powerful HIIT exercises, strength training, mobility work, and core conditioning.
Evolve in 120 days.
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Our sessions include dynamic water-based activities that elevate heart rate and improve cardiovascular health. The resistance of the water adds an extra challenge, enhancing the effectiveness of each workout.
Cardiovascular Endurance:
Joint-Friendly Impact:
The buoyancy of the water minimizes joint stress, making the program suitable for individuals of all fitness levels and those with joint concerns.
The program offers a holistic workout experience that promotes overall physical conditioning. This includes improving flexibility, balance, and coordination through diverse water-based exercises.
Overall Body Conditioning:
Participants engage in a variety of exercises that build and tone muscles across the entire body. By incorporating resistance elements and varying exercise intensities, we ensure effective strength development.
Strength Building:
Aquafit by Evolve offers a one-of-a-kind fitness bootcamp that merges high-intensity interval training with the benefits of water-based exercises. As the UAE and GCC’s first program of its kind, we provide a challenging and enjoyable 60-minute workout using aqua boards, combining bodyweight exercises, weight training, and core strengthening. Our flagship Evolve in 120 Days program is a transformative six-month journey featuring personalized diet and fitness guidance, monthly progress tracking, and a focus on visible results in physical appearance, strength, and confidence. We cater to all with mixed and female-only classes, ensuring a supportive environment for everyone.
ABOUT US
#letsevolvetogether
#evolvein120days
Focus on increasing muscle strength and toning through resistance exercises.
Improve your flexibility and range of motion with targeted mobility exercises.
Intense focus on strengthening and sculpting the core muscles
Track your progress with regular fitness assessments.
Tailored nutrition plans to complement your workout regimen.
Strengthen your mental resilience with expert guidance.
Certified coaches provide tailored guidance in fitness, nutrition, and mental well-being.
the 120-day challenge is a structured program where you’ll commit to transforming your body and mind. you’ll receive personalized coaching, nutritional guidance, and regular fitness assessments to track your progress. our team is here to support you every step of the way, ensuring you stay motivated and on track to reach your goals.
How does the 120-day challenge work?
no need to worry about bringing any special equipment—we’ve got you covered! we provide all the necessary gear, including aqua boards and any additional workout equipment. just bring yourself, a water bottle, and a positive attitude!
What equipment do I need for Aquafit?
